1 hour Qigong with 8 Silk Brocade

Get your day started in the best way possible, take a deep breath and let's move some Qi

Practice for complete wellbeing - focus on the breath, slow movements, deep movements, stretching, meditation, meridians, acupressure points, and the lymphatic system.
Includes:
- eight silk Brocade
- six healing sounds
- million dollar posture

Regular practice of the eight silk brocade improve the circulation of blood and your chi energy.

This practice provides a safe way to address the entire body and it stretches the tendons, making them resilient and supple like Silk. Strengthens the heart system, increases flexibility of the spine and the exchange of spinal fluid, it improves strength and flexibility of the shoulders and hips and by coming onto the toes it improves balance and coordination, moving the eyes and arms improves the quality of the brain allowing for relaxation and Clarity of thought. This is a simple method of achieving radiant Health inside and out.

Bouncing, helps to wake up the body and bring the spirit back into the body, strengthens the kidney energy, improves digestion, strengthens the spine and supports the immune system.

The Swinging arms and twist, releases stress or reduces liver cheese steak Nation improves digestion and relaxes the nervous system.

Sink/sync the qi
Bringing in light and drawing it into the lower dan tien.

Holding up the Heavens, balances the triple warmer burner balances the pericardium Meridian, lowers your heartbeat and blood pressure, relaxes a stiff tense muscles, realigns the back muscles and the spine and the bottom this movement helps to eliminate fatigue.

Drawing the bow, increases lung capacity tonafize the kidneys strengthens and relaxes the waist strengthens the legs knees and back even shoulders biceps and forearms are conditioned and strengthened balances brain functions are improved because of the coordinated movements.

Separating Heaven and Earth balances stomach and spleen Meridian and regulates the liver and the gallbladder.

The dragon or owl looks back, tonifies the central nervous system brain and spinal cord, increases flexibility of neck muscles and break stagnation in the cervical vertebrae strengthens eyes and liver meridians wags its tail balance is the kidney and the Heart activate all the yin and yang Meridian on the body in both the arms and legs strengthens the lower back hips thighs and increases flexibility in the spine releasing stagnation and promoting circulation.

Punch with Angry Eyes, improves Strength And qi energy increases vitality balance gallbladder and liver meridians harmonizes emotions and promotes qi and blood circulation.

Backbend then forward, strengthens the kidneys and waste balance is the kidney and bladder meridians and increases flexibility in the spine.

Raising your heels, this strengthens the chi energy flow to the spine and brain stimulates acupoints on the soles of the feet
Stimulates the flow of energy through governing and conception vessels
Strengthens the ankles and calf muscles.

Dress comfortably, join in, and enjoy the benefits that Qigong has to offer you.

All classes are recorded so, don't worry if you missed the virtual class, you can still register and watch, at your convenience, as many times as you want.

*Not all exercises are suited to everyone. To reduce the risk of injury, consult your medical practitioner before beginning this or any exercise program. The instructions and advice presented are in no way intended to make any promises or be regarded as a substitute for medical counseling.