$20
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FREE
$ 20
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FREE
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Join me as we work on strengthening the whole body from the feet, all the way up to the crown of the head.
The class will begin in standing and move down into the mat.
No props needed.
There will be work on hands and knees that will load the wrists. Loading the wrists is essential for strong arms and shoulders.
The class will begin in standing and move down into the mat.
No props needed.
There will be work on hands and knees that will load the wrists. Loading the wrists is essential for strong arms and shoulders.
Program Details
{{ session.minutes }} minute session
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About Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
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