Stretch and Strength Foam Roller Class

Esperto: Liz Chier

Programma registrato Sessione registrata

$ 12 O GRATUITO

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+60 LiLt

Condividere

1

Sessione
100

Numero massimo di partecipanti
English

Lingua dell'audio

Descrizione

Discussione

Valutazione

Learn how to use the foam roller for rolling out common tight areas while progressing into a mini strength series. This is a great class to use for fitness or cardio warm up.

Informazioni aggiuntive

Must have good wrist strength and feel comfortable on the floor.

Dettagli del programma

Di Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...