Heal Your Life Using Observation

Putting yourself in the position of observing your thoughts, actions and motivations can lead you down a path of healing. Learn how to be the watcher in your own life. Learn tools to assist you in allowing your thoughts to flow through your mind without judgement. Find your flow and heal the areas in your life that are holding you back from creating the life you see yourself in.

Topics Covered:

The Roll Concentration Plays

Using Body Scan Meditation Technique

BreathingTechniques

Give Yourself Kindness And Compassion

Bringing it all together to lead you on a path of healing.