

QoD 2025년 3월 19일
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 1세션
- 15최대 참석자
- English오디오 언어
설명
논의
평가
This class is for new Mom's from 6weeks post postpartum up to 1 year. However, this class is also for women experiencing the need for strength in core and pelvic floor beyond one year post pregnancy. All are welcome.
추가 정보
Equipment helpful to class: A Pilates Band ( One long Resistance band)
프로그램 세부정보

에 대한 Liz Chier

Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
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