Post Natal Pilates

전문가: Liz Chier

녹화된 프로그램 녹화된 세션

$ 20

지금 등록하세요

+100 LiLt

공유하다

1

세션
15

최대 참석자
English

오디오 언어

설명

논의

평가

This class is for new Mom's from 6weeks post postpartum up to 1 year. However, this class is also for women experiencing the need for strength in core and pelvic floor beyond one year post pregnancy. All are welcome.

추가 정보

Equipment helpful to class: A Pilates Band ( One long Resistance band)

프로그램 세부정보

에 대한 Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...