Top 10 Holistic Health Tips to Decrease Stress

When most people think about stress, they think about emotional stress. But stress is much more than that. There are many environmental stressors that your doctor won't even know about. In this program, you'll learn from Dr. Karen Kan, author of the bestseller, Guide to Healing Chronic Pain, about these many stressors, how to avoid them or decrease their impact on your body. You'll learn how to get your "brain" tested so see if you're body is in Healing mode or in Stress mode. You'll learn the top 6 LifeStyle habits that can reverse stress as well as do-it-yourself stress management tools to help balance your body.