Foam Roller Fascia Release for Shoulders

Experte: Ally Morrison

Aufgenommenes Programm Aufgezeichnete Sitzung

$ 7 ODER FREI

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+35 LiLt

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The Foam Roller is a helpful tool for soft tissue massage to iron out knotted muscles. It's also useful for deeper fascia release techniques that address long held posture issues, scar tissue and adhesions.

In this short class, practice a short sequence for upper body tension that will leave you feeling taller, breathing deeper and refreshed. Wear comfy, loose clothing for floor work. Props needed are foam roller, and blanket or towel.

20 min duration.

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Bevorstehende Kein Aufnehmen Aufgezeichnete Sitzung Live-Klasse

Um Ally Morrison

Health & Wellness

Health & Wellness/Massage & Bodywork

Yoga/Hatha

Health & Wellness/Holistic Health

Health & Wellness/Meditation

Yoga/Therapeutic

Ally Morrison

Welcome to my Learn it Live Academy page. I'm Ally Morrison, an expert Registered Massage Therapist of 24 years, Yoga Teacher E-RYT-500 of 21 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours. I believe there is exponential...

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