Get up and Get going with 30 min movement series

Experte: Liz Chier

Aufgenommenes Programm Aufgezeichnete Sitzung

$ 10 ODER FREI

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+50 LiLt

1

Sitzung
English

Audiosprache

Beschreibung

Diskussion

Bewertung

Join me for a 30 minute movement series that will lengthen and open you in addition to adding in a some favorite strengthening exercises.

Programmdetails

Um Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...