Healthy Mind

What are some of the best ways to help you stay focused and balanced in your mental health?
Having a healthy mind that can support you is very important during stressful times.
In this session, John will share immediately useful tips to help you make healthy choices to support your mind. You will discover the best supplements to take and meditation practices to help you give your mind the tools it needs to stay balanced during external challenges.

Key Takeaways:

- Discover the best way to put your mind in a state of balance
- Learn the best supplements you can take to support your brain
- Optimize your sleep to give you the best opportunity for resilience