Posture Pilates and Strength

Experte: Liz Chier

Aufgenommenes Programm Aufgezeichnete Sitzung

$ 25 ODER FREI

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+125 LiLt

1

Sitzung
English

Audiosprache

Beschreibung

Diskussion

Bewertung

Learn to Identify Postural Muscles by working in oppositional strength movements. Students will begin in a standing series and progress onto the mat. This class is for all ages. A mat and bath sized towel s required for this class. Barefoot is recommended.

Programmdetails

Um Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...