

QoD, 18 Μαρτίου 2025
Answer the question correctly and get LiLt!
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Join this free 3-class Yin Yoga series to help you release tension, cultivate stillness, and restore balance. Each 30-minute session will focus on a specific theme, incorporating mindful breathwork and meditation to deepen your experience. Yin Yoga encourages long-held, passive poses that target deep connective tissues, fostering relaxation and flexibility.
Class 1: Rooted & Grounded – Yin for Stability
Focus: Lower body (hips, legs, and lower back) to cultivate a sense of grounding and security.
Common Element: Gentle body scan meditation to connect with the breath and physical sensations.
Class 2: Open Heart, Open Mind – Yin for Emotional Release
Focus: Chest, shoulders, and upper back to invite emotional openness and stress relief.
Common Element: Guided breathwork (Coherent Breathing) to support nervous system balance.
Class 3: Deep Rest – Yin for Surrender & Stillness
Focus: Full-body relaxation with forward folds and reclined poses to encourage deep rest and introspection.
Common Element: Yoga Nidra-inspired closing for complete relaxation and renewal.
Whether you're new to Yin Yoga or looking to deepen your practice, this series offers a space to slow down, surrender, and flow into stillness. 💙
Class 1: Rooted & Grounded – Yin for Stability
Focus: Lower body (hips, legs, and lower back) to cultivate a sense of grounding and security.
Common Element: Gentle body scan meditation to connect with the breath and physical sensations.
Class 2: Open Heart, Open Mind – Yin for Emotional Release
Focus: Chest, shoulders, and upper back to invite emotional openness and stress relief.
Common Element: Guided breathwork (Coherent Breathing) to support nervous system balance.
Class 3: Deep Rest – Yin for Surrender & Stillness
Focus: Full-body relaxation with forward folds and reclined poses to encourage deep rest and introspection.
Common Element: Yoga Nidra-inspired closing for complete relaxation and renewal.
Whether you're new to Yin Yoga or looking to deepen your practice, this series offers a space to slow down, surrender, and flow into stillness. 💙
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Priestess Ganesa
As a first-generation American of Afro-Cuban descent, my rich cultural heritage and upbringing have shaped my understanding and connection with the universal energy that flows through all of existence. Influenced by my grandmother, I was immersed in the mystical...
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