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QoD March 16th 2025
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Live Support
$25
OR FREE
Posture Pilates and Strength
Expert:
Liz Chier
Recorded Program
Recorded Session
$ 25
OR FREE
- 1Session
- EnglishAudio Language
Description
Discussion
Rating
Learn to Identify Postural Muscles by working in oppositional strength movements. Students will begin in a standing series and progress onto the mat. This class is for all ages. A mat and bath sized towel s required for this class. Barefoot is recommended.
Program Details
Nov 10, 2021
07:30 (pm) UTC
07:30 (pm) UTC
1. Posture Pilates and Strength
60 minute session Recorded Session
About Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
5 Learners (3)
View AllOther Classes by Liz Chier (55)
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