Chair Yoga

Expert: Ella Mesma

Programme enregistré Séance enregistrée

$ 15 OU ALORS Gratuit

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+75 LiLt

1

Session
English

Langue audio

Description

Discussion

Notation

Through this gentle and supportive class, you will discover improved flexibility, concentration, and strength. Yoga is also proven to reduce stress and lift spirits, and this class will deliver!

Détails du programme

Apr 13, 2021
02:30 (pm) UTC

Chair Yoga

30 séance d'une minute

Séance enregistrée

À propos Ella Mesma

Health & Wellness/Fitness

Health & Wellness/Meditation

Ella Mesma

Ella is a Choreographer, Coach, Artist & Creator. Ella is an Accredited Natural Success Coach, ILM & Enneagram Certified Coach & Holistic Pelvic Care & TRE Body worker. Her skills lie in helping women and non binary people overcome the blocks to embodying their...