Meditation, Mindfulness and Relaxation Foundation Skills for Overcoming Chronic Illness

Expert: Julie Holliday

Programme enregistré Séance enregistrée

$ 97

S'inscrire maintenant

+485 LiLt

8

Sessions
30

Nombre maximal de participants
English

Langue audio

Description

Discussion

Notation

In this intensive 4 week, 8 session course you'll learn how to establish a regular practice and develop the meditation, mindfulness and relaxation skills that will promote your healing and improve your illness management.

Information additionnelle

There will also be access to support through a private facebook group.

Détails du programme

À propos Julie Holliday

Health & Wellness

Diabetes/Mindfulness and Meditation

Julie Holliday

Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...