Health & Wellness LiL+ Exclusive Programs

Pilates Mat for All

Expert: Liz Chier

Programme enregistré Séance enregistrée

$ 15 OU ALORS Gratuit

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+75 LiLt

1

Session
English

Langue audio

Description

Discussion

Notation

Pilates mat sequences for all levels! Join me for a weekly class focusing on foundational mat exercises and watch your strength and flexibility grow. Adjustments and modification tips offered in real-time.

Détails du programme

À propos Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...