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A great energizer that builds more fire by creating more flow. expect Sun Salutations plus a great amount of forward bends that help the hamstrings to lengthen and release any tension.
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About Constanza Rendon

Constanza Rendon
A passionate health and well-being specialist who uses Movement, Yoga and massage therapy to deliver programs that can inspire and bring real change to your life. Previously qualified within Sociology, psychology and education in London, to later on fall in...
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