Train the core with knowledge

Pakar: Liz Chier

Program Tercatat Sesi Tercatat

$ 20

Daftar sekarang

+100 LiLt

Membagikan

1

Sidang
15

Peserta maks
English

Bahasa Audio

Keterangan

Diskusi

Peringkat

This class is a teaching class while performing the mat series. We will being standing and discuss the anatomy of our core layers and how they connect with the extremities of the body in movement. The mat series is performed with these teaching points.

informasi tambahan

Equipment helpful to class: A bath size towel

Detail Program

Dec 17, 2020
04:00 (pm) UTC

Train the core with knowledge

55 sesi menit

Sesi Tercatat

Tentang Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...