

QoD 19 Maret 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 1Sidang
- 15Peserta maks
- EnglishBahasa Audio
Keterangan
Diskusi
Peringkat
This class is a teaching class while performing the mat series. We will being standing and discuss the anatomy of our core layers and how they connect with the extremities of the body in movement. The mat series is performed with these teaching points.
informasi tambahan
Equipment helpful to class: A bath size towel
Detail Program

Tentang Liz Chier

Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
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