Introduction to Meditation, Mindfulness and Relaxation for Chronic Illness

Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation, mindfulness and relaxation skills can help you do just that. It also includes the popular guided chocolate meditation!

Please bring along a piece of chocolate to take part in the chocolate meditation

This is an introduction to an intensive 4 week course aimed at teaching you the foundation of these skills and helping you establish a practice.