Train the core with knowledge

Esperto: Liz Chier

Programma registrato Sessione registrata

$ 20

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+100 LiLt

Condividere

1

Sessione
15

Numero massimo di partecipanti
English

Lingua dell'audio

Descrizione

Discussione

Valutazione

This class is a teaching class while performing the mat series. We will being standing and discuss the anatomy of our core layers and how they connect with the extremities of the body in movement. The mat series is performed with these teaching points.

Informazioni aggiuntive

Equipment helpful to class: A bath size towel

Dettagli del programma

Di Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...