Pilates on the Ball Intro Class

エキスパート： Liz Chier

録画番組記録されたセッション

$ 15 また自由

今すぐ登録

+75 LiLt

1

セッション
English

音声言語

説明

討論

評価

Join me for Pilates on the Ball Intro Class. I will discuss the basics of the big stability ball including what size ball you need for your height. We will explore movement on the ball that will prepare you for the class in September.

*Be sure to set up your mat close to a supporting wall and please be barefoot.

プログラムの詳細

Aug 26, 2021
03:30 (pm) UTC

1. Pilates on the Ball Intro Class

60 分セッション

記録されたセッション

約 Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...