The Wellness Universe February 2018 Meditation w Kim Bayne: Releasing & Letting Go

Journey with Kim Bayne, Reiki Master and Guided Mediation Facilitator this month as we focus on releasing and letting go via our live guided meditation.

"If you are seeking to release and let go of anything that may be holding you back please join me as I assist you on this guided journey." Kim Bayne

This meditation is for you if you are:

- Feeling stuck or uninspired
- Having old thought patterns and beliefs lead your actions
- Want to increase your happiness, joy and peace
- Release old habits
- Drop your baggage and get on with your life

Kim will be offering originally written meditations monthly at The Wellness Universe Lounge, free. Each live meditation will be recorded if you cannot attend the live meditation.

"Whether you are a beginner or a pro, guided meditations can offer a wonderful exercise for your brain.

Guided meditations can bring about change in the body. It uses the mind to create an experience that activates muscles, changes your thought process and can even change the way the cells work in your body.

Our brains are very complex, but our brains don't distinguish between a real or imaginary event. If you imagine something in your mind, your brain can interpret that as an actual true event and it can form new neural pathways in the brain.

Guided meditations are an invaluable tool to create a relaxed state of well-being and health, as well as spiritual and personal growth.

In my guided meditations I will take you on a specific journey through nature focusing on releasing and letting go, calming the mind, forgiveness, self-acceptance and Love, health and raising your vibration.

I look forward to our journey together." Kim Bayne

Meditations written and guided by Kim Bayne https://www.thewellnessuniverse.com/world-changers/kimberlybayne/

Music Provided by Amy Camie https://www.thewellnessuniverse.com/world-changers/amycamie/