무료
- 1세션
- 35등록된 총 학습자
- English오디오 언어
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논의
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Having trouble meditating? Try using Reflection to develop a center of focus in both stillness and in daily life. This free 30 min introduction provides an opportunity for you to look into your divine nature through contemplation. Unlike other meditation techniques that work to empty the mind, reflections intently focus on an idea or subject while in a state of stillness or when being mindful. Reflective meditation involves repeatedly turning your attention to a theme but being open to whatever arises from the experience. Deep and lasting wisdom comes from experience.
We will be using a guided contemplation of Gratitude to begin developing your focus toward living a life filled with joy and wonder. This workshop gives reflections that allow you to calmly plant the seeds of transformation that works to expand your consciousness.
We will be using a guided contemplation of Gratitude to begin developing your focus toward living a life filled with joy and wonder. This workshop gives reflections that allow you to calmly plant the seeds of transformation that works to expand your consciousness.
프로그램 세부정보
Jan 05, 2016
12:30 (am) UTC
12:30 (am) UTC
Develop a New Year Practice of Contemplation and Reflection
30 분 세션 녹화된 세션
에 대한 David Bennett

David Bennett
David Bennett enjoys the life of a Public Speaker, Author, Contemplation Teacher, Energetic Healer, and Certified Transformational Life Coach. David is a spiritual activist who invokes empowerment with grounded and practical spirituality. He is a champion of...
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