$7
ATAU
PERCUMA
Strengthen your Butt Muscles
Pakar:
Ally Morrison
Program Dirakam
Sesi Rakaman
$ 7
ATAU
PERCUMA
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1Sesi
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EnglishBahasa Audio
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Perbincangan
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Papan Perbincangan Ini Tersedia untuk Pelajar Berdaftar Sahaja.
Did you know your buttocks are supposed to hold the seat of power in the body? Learn to activate and tone these large muscle groups with simple positions and repetitive work. Sitting for long periods can soften and weaken your glute muscles, and leave the core and back areas compromised. With simple yoga positions and targeted activation exercises, you will learn to utilize these strong muscles in sitting and standing postures. Wear comfy clothes to move in. 15-20 min duration.
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Tentang Ally Morrison
Ally Morrison
Welcome to my Learn it Live Academy page. I'm Ally Morrison, an expert Registered Massage Therapist of 24 years, Yoga Teacher E-RYT-500 of 21 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours.
I believe there is exponential...
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