$25
-
1Sessão
-
EnglishIdioma do áudio
-
Certificação
Descrição
Discussão
Avaliação
Classificações de classe
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
Este fórum de discussão está disponível apenas para alunos registrados.
Mindfulness meditation has been taught by spiritual teachers throughout the ages, and today scientific research further proves its immense physical, mental, emotional and spiritual health and wellness benefits. But what exactly is mindfulness meditation and how is it done? Why is this type of meditation the most important one for our mind? How can we get ourselves to meditate and overcome common meditation challenges?
This class will answer for you these questions and more, related to mindfulness meditation. It will help to boost your confidence with the practice of meditation and incorporate this vital practice into your everyday life. As part of this class you will also have a chance to practice a 15 minute mindfulness meditation and gain practical tips.
This class will answer for you these questions and more, related to mindfulness meditation. It will help to boost your confidence with the practice of meditation and incorporate this vital practice into your everyday life. As part of this class you will also have a chance to practice a 15 minute mindfulness meditation and gain practical tips.
informação adicional
Students should be in a quiet and private space for this class to be able to meditate comfortably with eyes closed.
Detalhes do programa

{{ session.minutes }} sessão de minutos
Por vir
Sem Gravação
Sessão Gravada
aula ao vivo
Sobre Evita Ochel

Evita Ochel
Evita Ochel is the author of the book "Healing & Prevention Through Nutrition" and a researcher, writer, speaker, visionary, and entrepreneur in the fields of science, spirituality, holistic health, plant-based nutrition, and sustainable living.
She...
Aprendizes (3)
Ver tudo
Link copiado
Um link para esta página foi copiado para a área de transferência!
Link copiado
Um link para esta página foi copiado para a área de transferência!