Spoonies Guide to Saying No

Especialista: Julie Holliday

Programa Gravado Sessão Gravada

GRATUITAMENTE

Registrar agora

+5 LiLt

1

Sessão
English

Idioma do áudio

Descrição

Discussão

Avaliação

Do you struggle to say 'No' to others unreasonable demands? Find it hard to stick within your energy envelope because of others asking too much of you?
This class, designed especially for chronic illness warriors, explores why we find it so hard to say 'No' and offers tips for overcoming those obstacles!

Detalhes do programa

Sobre Julie Holliday

Health & Wellness

Diabetes/Mindfulness and Meditation

Julie Holliday

Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...