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15 Minutong Mobility Routine, Hamstring, Hips at Lower Back Focus
Expert:
Kerryn van der Merwe
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Simulan ang iyong linggo sa masinsinang, full-body mobilization na ito. Inihahanda ang katawan para sa pang-araw-araw na paggalaw at karagdagang ehersisyo. Tinitiyak na nagtatrabaho ka sa ligtas, secure na mga hanay at dahan-dahang lumabas mula sa iyong pahinga sa katapusan ng linggo! Sa loob lamang ng 15-Minuto, mababawasan ang iyong kakulangan sa ginhawa, madaragdagan ang saklaw ng paggalaw at magiging handa ka para sa isang magandang pakiramdam na linggo!
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About Kerryn van der Merwe
Kerryn van der Merwe
"Movement is reward, not retribution"
My name is Kerryn, and I believe that everybody deserves to feel good and move well. From double hip surgery, endless rehabilitation, and chronic pain, I now live a full, active, and pain-free life thanks to the effective...
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