Monday Morning Vinyasa Flow

Expert: Jessica Wilson

Recorded Program Recorded Session

FREE

+5 LiLt

1

Session
22

Total Learners Enrolled
English

Audio Language

Description

Discussion

Rating

Start your week off right with this solar based class that will warm you up and stretch you and kick off your Monday with a great start! General flow will begin with various sun salutes and flow into a standing series. Class will end with floor exercises and a final relaxation that will have you up and running with full energy to begin your week!

Program Details

About Jessica Wilson

Health & Wellness/Yoga

Jessica Wilson

Jessica Wilson has been practicing yoga for over 11 years since her first class in college. After graduation, she traveled for over 4 years throughout South America and Greece, often teaching and using yoga as a means of balancing her nomadic lifestyle. She...