Strengthen your Butt Muscles

Uzman: Ally Morrison

Kayıtlı Program Kayıtlı Oturum

$ 7 VEYA BEDAVA

Şimdi üye Ol

+35 LiLt

Paylaşmak

1

Oturum
English

Ses Dili

Tanım

Tartışma

Değerlendirme

Sınıf Puanları

Sınıf Puanı

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Şimdi üye Ol

Did you know your buttocks are supposed to hold the seat of power in the body? Learn to activate and tone these large muscle groups with simple positions and repetitive work. Sitting for long periods can soften and weaken your glute muscles, and leave the core and back areas compromised. With simple yoga positions and targeted activation exercises, you will learn to utilize these strong muscles in sitting and standing postures. Wear comfy clothes to move in. 15-20 min duration.

Program Detayları

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Yaklaşan Kayıt yok Kayıtlı Oturum canlı sınıf

Hakkında Ally Morrison

Health & Wellness

Health & Wellness/Massage & Bodywork

Yoga/Hatha

Health & Wellness/Holistic Health

Health & Wellness/Meditation

Yoga/Therapeutic

Ally Morrison

Welcome to my Learn it Live Academy page. I'm Ally Morrison, an expert Registered Massage Therapist of 24 years, Yoga Teacher E-RYT-500 of 21 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours. I believe there is exponential...

Profili Görüntüle

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