Train the core with knowledge

Uzman: Liz Chier

Kayıtlı Program Kayıtlı Oturum

$ 20

Şimdi üye Ol

+100 LiLt

Paylaşmak

1

Oturum
15

Maksimum katılımcı
English

Ses Dili

Tanım

Tartışma

Değerlendirme

This class is a teaching class while performing the mat series. We will being standing and discuss the anatomy of our core layers and how they connect with the extremities of the body in movement. The mat series is performed with these teaching points.

Ek Bilgiler

Equipment helpful to class: A bath size towel

Program Detayları

Hakkında Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...