Pilates Mat for All

ماہر: Liz Chier

ریکارڈ شدہ پروگرام ریکارڈ شدہ سیشن

$ 29 یا مفت

ابھی رجسٹر کریں

+145 LiLt

بانٹیں

1

اجلاس
English

آڈیو زبان

تفصیل

بحث

درجہ بندی

Pilates mat sequences for all levels! Join me for a weekly class focusing on foundational mat exercises and watch your strength and flexibility grow. Adjustments and modification tips offered in real-time.

پروگرام کی تفصیلات

Feb 03, 2021
03:30 (pm) UTC

Pilates Mat for All

55 منٹ سیشن

ریکارڈ شدہ سیشن

کے بارے میں Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...