Get up and Get going with 30 min movement series

Thành thạo: Liz Chier

Chương trình đã ghi Phiên đã ghi

$ 10 HOẶC MIỄN PHÍ

Đăng ký ngay

+50 LiLt

Chia sẻ

1

Phiên họp
English

Ngôn ngữ âm thanh

Sự miêu tả

Thảo luận

Xếp hạng

Join me for a 30 minute movement series that will lengthen and open you in addition to adding in a some favorite strengthening exercises.

Chi Tiết Chương Trình

May 13, 2022
02:45 (pm) UTC

1. Get up and Get going with 30 min movement series

30 phiên phút

Phiên đã ghi

Trong khoảng Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...