Train the core with knowledge

Thành thạo: Liz Chier

Chương trình đã ghi Phiên đã ghi

$ 20

Đăng ký ngay

+100 LiLt

Chia sẻ

1

Phiên họp
15

Số người tham dự tối đa
English

Ngôn ngữ âm thanh

Sự miêu tả

Thảo luận

Xếp hạng

This class is a teaching class while performing the mat series. We will being standing and discuss the anatomy of our core layers and how they connect with the extremities of the body in movement. The mat series is performed with these teaching points.

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Equipment helpful to class: A bath size towel

Chi Tiết Chương Trình

Trong khoảng Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...