Chair Yoga

專家 Ella Mesma

視頻課程視頻課

$ 17 或者免費

現在報名

+85 LiLt

1

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English

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Through this gentle and supportive class, you will discover improved flexibility, concentration, and strength. Yoga is also proven to reduce stress and lift spirits, and this class will deliver!

課程詳情

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關於 Ella Mesma

健康與保健/健康

瑜伽/阿斯湯加

瑜伽/昆達里尼

瑜伽/串聯體式

藝術類/表演藝術

健康與保健/冥想

Ella Mesma

Ella is a Choreographer, Coach, Artist & Creator. Ella is an Accredited Natural Success Coach, ILM & Enneagram Certified Coach & Holistic Pelvic Care & TRE Body worker. Her skills lie in helping women and non binary people overcome the blocks to embodying their...

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