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Fatigue, burnout, and illness are becoming more prevalent in our fast-paced world where our personal, professional, and philanthropic schedules are both fuller and more demanding. Meditation is a centuries old practice that brings peace, rest, and rejuvenation to our bodies, allowing us to live with more passion, productivity, and purpose. This beginner class provides a brief overview of the benefits of meditation, tips for incorporating meditation into your busy day, and a brief meditation session where you will learn basic skills to begin your own meditation practice, one that helps you help yourself when you need it most.
課程詳情
Jan 03, 2018
01:00 (am) UTC
01:00 (am) UTC
Introduction to Meditation
60 分鐘的課 視頻課
關於 International Grief Institute

International Grief Institute
Healing comes in many forms, and the IGI village offers many opportunities. We are fortunate enough to have access to life's most wonderful teachers who are willing to teach what they've lived and learned. Take steps toward your own healing and register...
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