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学习可以在办公桌、车内或冥想课程中使用的正念技巧。学习如何让您的头脑平静下来，减轻压力，增加氧合作用，并以更清醒的头脑过上更好的生活。
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Jan 18, 2023
04:00 (pm) UTC
04:00 (pm) UTC
1. Daily Mindfulness Techniques to Reduce Stress
30 分钟的课 视频课
关于 Gwen Lawrence
Gwen Lawrence
Gwen has been named Best of Westchester, and featured in ESPN Magazine as "The Best Innovation In Sports Medicine” and to date has personally trained over 3,000 MLB, NFL, NHL, MLS, LPGA and NBA.
Gwen has been a practicing fitness professional since 1990. Her...
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