面部瑜伽和按摩：眼部瑜伽和按摩可缓解眼睛疲劳、头痛、偏头痛和过敏

As a first-generation American of Afro-Cuban descent, my rich cultural heritage and upbringing have shaped my understanding and connection with the universal energy that flows through all of existence. Influenced by my grandmother, I was immersed in the mystical...