How to Tie a Turban for Kundalini Yoga Class and Why?

专家： Leigh Mallis

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Leigh explains the science behind the turban and how to turn a scarf into the perfect head wrap. Try it for your next class and see if it makes a difference!

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https://www.3ho.org/3ho-lifestyle/daily-routine/covering-head

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关于 Leigh Mallis

健康与保健/瑜伽

Leigh Mallis

Leigh teaches with a strong understanding and passion for multiple lineages with over 20 years of experience. She is known for her ability to teach all levels, drawing from a discipline of Ashtanga, the spirituality of Kundalini yoga and meditation, and the...

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