Vinyasa Flow

专家： Mercy Walker

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Join me in a full body flow to open your body after a hard day of work. Our days are often filled with sitting, slumping, and bad posture habits.This flow is designed to pen the chest and hips while strengthening your back and glutes for a healthy spine.

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关于 Mercy Walker

瑜伽/哈达

普拉提/垫

健康与保健/冥想

健康与保健/工作与生活的平衡

瑜伽/串联体式

Mercy Walker

I was never the most fit or knowledgeable person to go to when it came to working out. I wasn't the person you looked at and said, I want to be like her. It's been a long and trusting process to become what I am today, and there is still so much to...

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