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BALANCE : How to test it. How to improve it. - Online Class by Gail Ericson

BALANCE : How to test it. How to improve it.

Expert: Gail Ericson

Recorded Program Recorded Session

$ 9 OR FREE

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+45 LiLt

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English

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Class Ratings

4.72

Class Rating

79.75%

15.34%

3.68%

0%

1.23%

Meet Your Pelvic Floor

Jun 02, 2025

Cara O.

Meet Your Pelvic Floor

May 28, 2025

Elizabeth A.

Thank you Gail, very helpful!

LiveWell Pelvic Floor Program (**Free for Allina Employees)

May 21, 2025

Rachel A.

Start a Strength Training Routine Using Resistance Bands

Apr 05, 2025

Jennifer T.

Pelvic Floor Strengthening - 3 parts - Breath * Engage * Movement

Apr 01, 2025

Marnie H.

easy to follow instructions

Upper body exercises Not to do - to avoid shoulder issues

Mar 21, 2025

Bette-Jo J.

Short, sweet, specific, with alternatives that do work!

Exercises Not to do if you have back issues

Mar 21, 2025

Bette-Jo J.

So helpful and so specific. and, precisely where community trainers want to start.

MUSCLE: Why it is important to keep it and build it as we age!

Mar 05, 2025

Melanie M.

MUSCLE: Why it is important to keep it and build it as we age!

Jan 30, 2025

Jocelyn W.

MUSCLE: Why it is important to keep it and build it as we age!

Jan 29, 2025

Christi T.

Upper body exercises Not to do - to avoid shoulder issues

Jan 07, 2025

Jean S.

thank you!

Pelvic Floor Strengthening - 3 parts - Breath * Engage * Movement

Jan 02, 2025

Courtney G.

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About Gail Ericson

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...

Karaniwan ang mga isyu sa pelvic floor, ngunit "Normal" ba ang mga ito?

Karaniwan ang mga isyu sa pelvic floor, ngunit "Normal" ba ang mga ito?

Expert: Gail Ericson

Starts On Jun 11 at 04:45 pm UTC

FREE

Pagkilala sa iba't ibang uri ng kawalan ng pagpipigil

Pagkilala sa iba't ibang uri ng kawalan ng pagpipigil

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FREE

Ang iyong mga sintomas ba ay isyu sa pelvic floor?

Ang iyong mga sintomas ba ay isyu sa pelvic floor?

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Mga paggamot para sa mga isyu sa pelvic floor

Mga paggamot para sa mga isyu sa pelvic floor

Expert: Gail Ericson

Starts On Jul 09 at 04:45 pm UTC

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BALANCE : How to test it. How to improve it.

BALANCE : How to test it. How to improve it.

Expert: Gail Ericson

Recorded Program

$9OR

FREE

Pelvic Floor Strengthening - 3 parts - Breath * Engage * Movement

Pelvic Floor Strengthening - 3 parts - Breath * Engage * Movement

Expert: Gail Ericson

Recorded Program

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FREE

CORE - matuto ng epektibo, ligtas at functional na mga ehersisyo na maaaring gawin kahit saan

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